A sound bath is a guided relaxation experience in which you rest comfortably while listening to sounds created with Tibetan singing bowls and other gentle instruments.
Despite its name, there is no water involved, the word “bath” describes the feeling of being surrounded by layers of sound as they gradually rise, overlap and fade. You do not need to meditate, concentrate or achieve a particular state, but simply invited to settle in and experience the sounds in your own way.
What happens during a sound bath?
At the beginning of the session, Melinda and Agota welcome the group and explain what will happen. Once everyone is comfortable, the room becomes quiet and the sound experience begins.
Tibetan singing bowls and other carefully selected instruments create a changing soundscape, some sounds may feel soft and distant, while others may feel fuller or more resonant.
There is nothing you need to say or do during the session, you can close your eyes, rest and allow your attention to move naturally between the sounds, your breathing and the sensations you notice.
What might you experience?
Every sound bath is different, and every participant experiences it in their own way.
You may notice:
- A sense of rest or stillness
- A quieter pace of thought
- Greater awareness of sound, breathing or physical sensations
- Thoughts, emotions or images passing through your awareness
- A dreamlike feeling or a changing sense of time
Some people remain quietly aware throughout the session, while others drift into sleep. Both experiences are completely welcome, there is no expected outcome and no right or wrong way to take part.
Who are our sound baths for?
Our public small-group sound baths are created for women who would like to pause, rest and step away from the demands of everyday life. You do not need any previous experience with sound baths, meditation or spiritual practices. You are welcome to take part without having to speak, perform or share anything with the group.
Private and corporate sound experiences are also available.
Our approach
We create a calm, welcoming environment with small groups and time to settle before the session begins.
Our focus is on relaxation, personal experience and shared stillness, so we guide each session with care and respect, allowing everyone to experience the sounds at their own pace.
Please read the individual event page and our FAQ before booking for practical information about the venue, what to bring and whether the session is suitable for you.
Experience a sound bath in London
Explore our upcoming small-group sound baths and read the full details before booking your place.