The information below will help you feel prepared and comfortable before attending a sound bath with The Sacred Sound.
Do I need previous experience?
No. Our sessions are suitable for complete beginners as well as people who already have experience with sound baths or meditation.
There is nothing you need to learn, perform or achieve during the session.
Are your public sound baths for women?
Yes. Our public small-group sound baths are currently created for women.
Private and corporate sound experiences can be arranged separately.
What should I wear?
Wear comfortable, loose clothing that allows you to rest easily.
Layers are recommended, as you may feel cooler while lying still. Warm socks are also useful because shoes are removed during the session.
What should I bring?
Please bring:
- A yoga mat or thick blanket to lie on
- A light blanket to cover yourself
- A small pillow for your head
- Warm socks
- Still water in a bottle
Please avoid bringing coffee, energy drinks, or alcohol, as these can interfere with the calming nature of the experience.
Should I eat before the session?
A light meal before the session is fine.
We recommend avoiding a heavy meal shortly before attending and ask that you do not attend under the influence of alcohol or recreational drugs.
What happens if I fall asleep?
That is completely fine. Some participants remain quietly aware throughout the session, while others drift into sleep.
You are not required to stay awake, and we will let you know gently when the session has finished.
Is it normal to feel emotional?
Some people notice emotions, memories or images during or after a sound bath, while others do not.
There is no expected emotional response. You are welcome to rest quietly afterwards and take your time before returning to your usual activities.
Is a sound bath suitable for everyone?
Sound baths are general wellbeing experiences and are not medical or psychological treatment.
Please contact us before booking if:
- You have tinnitus, hyperacusis or significant sound sensitivity
- You know that particular sounds or music can trigger seizures
- You are pregnant and are unsure whether the session is suitable for you
- You have recently had surgery
- A health condition affects your ability to lie down comfortably
If necessary, seek advice from a relevant healthcare professional who understands your individual circumstances.
If any sound feels uncomfortable or painful during the session, please let us know and stop participating.
Is a sound bath a medical treatment?
No. Our sound baths are complementary wellbeing experiences.
We do not diagnose medical conditions, provide medical or psychological treatment or promise specific outcomes.
What if I cannot lie on the floor?
Please contact us before booking so we can confirm what is possible at the venue and whether a seated arrangement can be provided.
Where are the sessions held?
Our London sound baths are held about 5 mins walk from Tower Hill Tube station.
The exact address is shared with participants by email two days before the event, using the email address provided during booking.
How much does a sound bath cost?
The current price is shown on the individual event page before booking.
What time should I arrive?
Please arrive 10-15 minutes before the advertised start time so you have time to settle in.
Late entry is not possible once the sound bath has begun because we maintain a calm and uninterrupted environment for the group.
Can I leave before the end?
Please choose a session where you expect to be able to stay for the full duration.
If you unexpectedly need to leave, please do so as quietly as possible.
What is your cancellation and transfer policy?
Tickets are non-refundable if you change your mind or are unable to attend.
If you contact us at least 48 hours before the event, we may be able to transfer your booking to a future session, subject to availability. Cancellations received less than 48 hours before the session and no-shows are not eligible for a refund or transfer.
You may also transfer your ticket to another person. Please contact us before the event so we can update the booking details.
If we cancel, move or reschedule an event, ticket holders will be contacted with the available refund or transfer options.
Still have questions?
If something is unclear or you have a question about your individual circumstances, please contact us before booking.